🌿 Mindful May 2025

🌿 Mindful May: Reconnect with Your Body and Mind Through Qigong

Mindful May is upon us! Making it the perfect time to learn more about the benefits of Qigong. Qigong is a holistic practice originates from Traditional Chinese Medicine and combines gentle movement, breathwork and mindful intention. It can be thought of as mindfulness in motion, so try incorporating Qigong into your daily life this May!

🌸 Why Qigong Is Perfect for Mindful May

Practicing Qigong allows us to align with nature’s rhythm - to regulate the body, clear the mind and refresh the spirit.

Whether you’re new to mindfulness or looking for a gentle way to reconnect, Qigong is a perfect entry point. It requires no special equipment or experience - just your presence and breath.

💚 Benefits of Qigong for Body & Mind

• 🌬️ Reduces stress and anxiety by calming the nervous system

• 🌿 Improves flexibility and balance without strain

• 🌞 Boosts energy and overall vitality

• 🧘 Deepens mind-body awareness through gentle movement

• 🌙 Supports restful sleep and inner calm

Qigong is not just movement, it's mindfulness in motion. Each breath, each shift in posture is an invitation to come home to your body.

🌼 How to Begin Your Qigong Journey This May

Join our regular classes to explore the healing art of Qigong for yourself.

Every Tuesdays and Thursdays for the next few months, we will be practising Ba Duan Jin Standing and Shibashi (Set 1) in Bethany Hall Willunga at 11am.

Email Chi@ChurnChiQigong.com.au for more information.

In a world that moves so fast, Qigong teaches us to slow down.

In a culture of doing, Qigong teaches us to be.

This May, give yourself the gift of mindful movement - a way to breathe, flow and reconnect.

Wishing you presence, peace and joyful movement,

Churn Chi