Frequently Asked Questions

FAQ

I have never done qigong before; do I need prior experience?

​

Qigong is a slow gentle moving practice that is easy to follow, you can start at any time without any experience needed.

​

My Qigong classes are suitable for all ages and abilities. Participate to the best of your ability based on your level of health. ‘Listen to your body’ and ‘Do less’ is a fundamental of practice.

​

What does the session involve?

​

During a class, we will start with warm-up, then movements from various styles based on Five Elements Theory and end with stillness.

​

What if I have an injury or disability?

​

Anyone can do Qigong! You can sit down on a chair, stand up or do what you can with any limitations. It's suitable for everyone!

​

What experience level are the classes suitable for?

​

Most of the styles I teach are suitable for all levels from beginners to advanced practitioners. While I do teach some more advanced styles, I usually teach these in blocks, workshops or via one-on-one lessons.

​

How do I book and pay?

​

Currently contact Churn Chi directly to book your class (online booking coming soon!).

Payments are currently accepted by cash and bank transfer.

​

What should I wear and do I need to bring anything to class?

​

No special clothing or equipment is required. Just wear loose comfortable clothing. Please bring a bottle of water and your enthusiasm 😊 (no mat required)

​

Do I need to do anything to prepare for my first class?

​

No, just come and enjoy with a curious and open mind. It is preferred if new students can fill out a client form before their first lesson to save us time on the day.